Slow Flow
For all age groups and experience levels
Slow-flow yoga encourages the practice of mindfulness or staying in the moment. Low-speed vinyasa gives a pose a chance to work by slowing everything down, and it aids in better concentration. Improves flexibility, sleep, and balance, while also reducing stress and helps prevent injury.
Power Yoga
If you're looking for a great exercise
Power yoga is incredibly good exercise as it is aerobic and rigorous. Through quick movements and long holds, power yoga is designed to increase your heart rate, strengthen your muscles, and build endurance, as well as improve your flexibility and balance.
Chakra Yoga
Yoga for the Chakras
This will help realign the chakras, which regulate specific behaviors, and make it easier to overcome outdated patterns, beliefs, and habits. We will cover Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra.
Cycle Sync
Designed to compliment your hormonal cycle
Do you want to become more connected to your body? Cycle syncing your yoga is a great way to start! It's also intuitive, and we already know intuition plays a key role in living in hormonal alignment. Your body and mind crave and need different movements during different phases, let me help you with that.